Strength – any kind of strength – starts with the mind. If you master your mind, you can literally be unstoppable. Ask any Olympian, Ironman, Buddhist monk, or anyone accomplishing feats that seem near-impossible to the rest of us. Their response will be ‘Prepare your mind, and the rest will follow.’
At UnPsychology, we are all about bettering ourselves. We do this through continued education, reading, personal challenges, conscious self-improvement and pushing us ourselves outside our comfort zones.
Right outside your comfort zone is when growth happens.
On March 30th, I will be putting up a 7-day mental toughness challenge. It will feature one mind/body challenge every day that will push you outside your comfort zone. Not only will the challenges make you stronger day by day, it will also fill you with growing confidence regarding your abilities.
Remember: No discomfort, no growth.
If you are interested in the ‘7 to Unstoppable’ challenge, sign up below. You will get an email reminder the day before so you can mentally prepare.