‘7 to Unstoppable’ – Mental Toughness Challenge starts March 30

Strength – any kind of strength – starts with the mind. If you master your mind, you can literally be unstoppable. Ask any Olympian, Ironman, Buddhist monk, or anyone accomplishing feats that seem near-impossible to the rest of us. Their response will be ‘Prepare your mind, and the rest will follow.’

At UnPsychology, we are all about bettering ourselves. We do this through continued education, reading, personal challenges, conscious self-improvement and pushing us ourselves outside our comfort zones.

Right outside your comfort zone is when growth happens.

On March 30th, I will be putting up a 7-day mental toughness challenge. It will feature one mind/body challenge every day that will push you outside your comfort zone. Not only will the challenges make you stronger day by day, it will also fill you with growing confidence regarding your abilities.

Remember: No discomfort, no growth.


If you are interested in the ‘7 to Unstoppable’ challenge, sign up below. You will get an email reminder the day before so you can mentally prepare.



Podcast alert: Passion, creativity and trusting yourself to go after what you want

I was recently interviewed by Dave Cuda on his Journey of Ambition podcast. We had a really great chat about personal development, creativity, being multi-passionate and trusting yourself to go after what you want.

Click here to listen!

Leave any comments or questions about the podcast below!

You should be reading these books

Some self-development books I highly recommend:


StrengthsFinder 2.0: By the New York Times Bestselling Author of Wellbeing
One of my favourite books. It helps you find your five strongest talents (what you were born with), and then suggests ways to hone your talent and make it into a highly coveted skill.


The Desire Map – Danielle LaPorte
This book outlines the Desire Map process. In short, it doesn’t matter what you want in life. What matters is how you are going to feel when you get there. Identify your core desired feelings, and all decision-making will be easy and clear after that.


The 48 Laws of Power
Robert Greene breaks down the ‘game’ being played around you every day with these 48 cunning ‘rules’ that almost feel ruthless. Excellent read!


The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness
Excellence is not an act, but a habit. Jeff Olsen explains how to become successful, you will have to regularly practice excellence and chip away at it every day.


The SPEED of Trust: The One Thing That Changes Everything
Stephen Covey explains why trust is so critical in organizations nowadays. If you are trying to build your own business or create a reputation, trust is one thing you must master.


The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
Chris Guillebeau writes about how it is possible to start a money with little to no capital, and entertains the reader with various case studies that prove this.


Playing Big: Find Your Voice, Your Mission, Your Message
 Tara Mohr asks women to stop playing small in their life and in their workplaces. She devises a methodology for women to put their inner critic away and play BIG.


Do Cool Sh*t: Quit Your Day Job, Start Your Own Business, And Live Happily Ever After
Miki Agrawal is a serial social entrepreneur who went against her family’s well-meaning expectations and launched a series of startups including restaurants, women’s products, etc. She tells you how she did so you can do it too.


 Want to share this list with friends? Hit the ‘Share’ button below!