Day 4: ‘7 to Unstoppable’

Day 4: FACING YOUR FEARS

Welcome to Day 4 of ‘7 to Unstoppable’! Congrats on completing the first three days – consistency is so important if you want to build unshakeable mental strength.

Today, we will step outside our comfort zones a bit more. We are going to do that by diving into our FEARS.

The challenge today:

Identify TWO fears that you have. These could be fear of heights, fear of dogs, fear of crowded places, fear of public speaking, anything.

Now, do TWO things that will look that fear in the eye. 

For example, if you have a fear of crowded spaces, go to a flea market or an airport or a very packed bar and spend some time there. If you have a fear of dogs, go on a walk, and go up to the first dog you come across to pet it. If you have a fear of public speaking, ask your boss if you can give a 3-minute presentation at the beginning of the next meeting.

Everything you have ever wanted is on the other side of fear.

 

FACE your fears. PUT yourself in the place of discomfort. Stepping into discomfort is when growth happens.


 

 

How did that feel? Leave a comment below and let me know!